Meditation for Beaming and Creating the Future.
Posture: Sit in Easy Pose. Stretch the spine straight and become very still.
Eyes: Eyes are closed.
Mudra: Relax the hands in Gyan Mudra across the knees.
Drink the breath in a single, deep, long sip. Close the mouth and exhale through the nose, slowly and completely. 7-15 minutes.
Think of the thought you need the most. What quality or condition do you most desire for your complete happiness and growth? Summarize that thing in a single word like “Wealth,” “Health,” “Relationship,” “Guidance,” “Knowledge,” “Luck,” etc. It has to be one word. Lock on that word and thought. Visualize facets of it. Inhale and hold the breath as you beam the thought in a continuous stream. Lock onto it. Relax the breath as needed. 5-15 minutes.
To End: Inhale and move the shoulders, arms and spine.
Then stretch the arms up, spread the fingers and breathe deeply a few times.
Comments: Your mind does not have a limit on its creativity when it is beamed with a focus after clearing it of other distracting thoughts and attachments. The best way to practice this is on an empty stomachwith only liquids taken during the day.