anchiktigra (anchiktigra) wrote,
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Медитация «Ади Шакти» для бодрости


Adi Shakti Meditation For Vitality

11:00
Chanting Kundalini Bhakti Mantra:
Sit in Easy Pose with a straight spine.
Bend the elbows down by the sides.
Bring the hands into Ravi Mudra, Sun (ring) finger held down with the thumb, the palms face forward and the fingers point straight up.
Keep the other fingers straight.
Important: The wrists are at the level of the shoulders, with the hands in line with the ears.
Make sure the spine is kept very straight, and Neck Lock engaged.
Eyes are closed.
Chant along with the Kundalini Bhakti Mantra:
Adi Shakti, Adi Shakti, Adi Shakti, Namo, Namo
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo, Namo
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo, Namo
Kundalini Mata Shakti, Kundalini Mata Shakti, Kundalini Mata Shakti, Namo, Namo
To End:
Inhale, keep the posture steady, and move immediately into Part Two.

4:00
Chanting Har:
Keep the same mudra, don't move at all. Begin chanting "Har" aloud, pulling in on the Navel Point with each recitation.
To End:
Inhale very deeply. Hold 15-20 seconds.
Exhale through the mouth in a whistle.
Inhale a second time, very deeply, hold 15-20 seconds.
Whistle out every bit of breath you can.
Inhale a third time, and squeeze your entire being. Hold and squeeze 10-15 seconds.
Cannon fire out through the mouth.
Relax.
Comments: For Part One, play the recording by Gurudass Kaur.For Part Two, play the recording Tantric Har.








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